Using breathwork to unlock whole-body wellness (with Miriam Trahan)

Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.

In today’s episode, you’ll learn:

• The physical, emotional, and psychological benefits of pranayama
• Three tips for building a consistent breathwork practice
• The best time of the day to practice pranayama
• Where emotions are stored in the body and how breathwork can help you work through emotional issues

Miriam Trahan invites listeners to reach out with questions at contact@miriamsmeditations.com. Check out her podcast and breathwork meditations at Miriam's Meditations.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/nick-petrov/time-traveller

License code: E2AZGQDSR17ROJJS