Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.
In today’s episode, you’ll learn:
Miriam Trahan invites listeners to reach out with questions at email@example.com. Check out her podcast and breathwork meditations at Miriam's Meditations.
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