Aug. 1, 2021

Simona & Guy: Immerse yourself in a healing sound meditation

Simona & Guy: Immerse yourself in a healing sound meditation

Tune in to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.


Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.

In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:

  • How sound meditation works to calm your mind to enhance your spiritual and physical health
  • What to expect at a live sound meditation
  • Ways to give yourself a healing sound meditation anywhere, at any time — solo or with a group

 

Learn more:

  • https://www.soundmeditationsf.com/

 

Download the Sound Meditation Presents app:

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN