Take yourself on a solo retreat (with Ricky Derisz)

Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.

Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.

We talk about:

• Why a solo retreat is so important for your spiritual growth
• How to prepare and what to bring
• What to expect ⁠— and how to leave room for the unexpected
• All the ways your brain tries to distract you and how to overcome it
• How busy people can use the concept of “time valuation” to carve out time for a retreat

Find out more about Ricky’s work:

• MindThatEgo.com
• Mindsets for Mindfulness (free eBook)
• Ricky Derisz on Instagram
• MindThatEgo on YouTube

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/walk-and-think

License code: Q0JN8BFUH40I5R94