Aug. 8, 2021

Ricky Derisz: How to go on a solo retreat

Ricky Derisz: How to go on a solo retreat

Think you're too busy to carve out time for yourself? Here are some ways to make that solo retreat happen.


Ricky Derisz, the creator of MindThatEgo.com and the author of Mindsets for Mindfulness: Awakening From Crisis To Higher Consciousness, talks about going on a self-led, solo retreat.

Ricky has been on multiple solo retreats, and he’s got a lot to teach us about how to make your retreat a meaningful one.

We talk about:

  • Why a solo retreat is so important for your spiritual growth
  • How to prepare and what to bring
  • What to expect ⁠— and how to leave room for the unexpected
  • All the ways your brain tries to distract you and how to overcome it
  • How busy people can use the concept of “time valuation” to carve out time for a retreat

 

Find out more about Ricky’s work:

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/walk-and-think

License code: Q0JN8BFUH40I5R94