Dec. 27, 2021

Reenita Malhotra Hora: Demystifying Ayurveda

Reenita Malhotra Hora: Demystifying Ayurveda

Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster.

She’ll walk us through:

  • The one action you can take every morning for optimal health
  • What Ayurveda can teach us about immunity and staying healthy
  • How a physician does a dosha analysis
  • Ashwagandha, turmeric, tulsi, and more – is one ingredient a magic bullet?
  • How Ayurveda perceives cancer, diabetes, and other chronic illnesses


Learn more about Reenita Malhotra Hora at Reenita.com

Discover her books:

The Ayurvedic Diet

INNER BEAUTY Discover Natural Beauty and Well-Being with the Traditions of Ayurveda

Forever Young – Unleashing the Magic of Ayurveda

Listen to her podcast:

Shadow Realm

 

 

 

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