Feb. 6, 2022

Four pillars of wellness (with Dr. Matt Chalmers)

Four pillars of wellness (with Dr. Matt Chalmers)

Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book  Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.


On this episode of Mind, Body & Beyond, you’ll learn:

  • How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellness
  • How personal responsibility influences our health
  • The role of gut health
  • What we get wrong about the endocrine system
  • Two under-the-radar hormones you should know about


Buy his book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity

Learn more about the work of Dr. Matt Chalmers at ChalmersWellness.com



Music from Uppbeat (free for Creators!):

License code: JSNUQVRPLKEIFCYG