Four pillars of wellness (with Dr. Matt Chalmers)

Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.

On this episode of Mind, Body & Beyond, you’ll learn:

• How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellness
• How personal responsibility influences our health
• The role of gut health
• What we get wrong about the endocrine system
• Two under-the-radar hormones you should know about

Buy his bookPillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity

Learn more about the work of Dr. Matt Chalmers at ChalmersWellness.com

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