Episodes

Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan . Miriam is an expert in pranayama, the ancient technique of controlling t...

Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly , explores t...

Dr. Matt Chalmers , a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the best...

Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy . Dr. Tenzin holds a Ph.D. in Cu...

Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On t...

After a stress-filled 25-year career, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and recovery.

Get out of your comfort zone. Spread your wings and take a solo trip. Solo travel is meaningful for anyone willing to give it a try — but for women, it can be an especially transformational experience. In this episode …

Hugh Newman, a world explorer and prolific author, has appeared on Ancient Aliens and Search for the Lost Giants on the History Channel. In this episode of Mind, Body & Beyond, we talk about his new books, GEOMANCY: Earth Gri...

In this episode, I’m joined by Miss Manifesther , aka Esther McCann, a manifestation coach and spiritual mentor. Have you tried manifesting to get what you want? Whether your objective is more money, more love, higher career ...

I talk to the author of The Mind’s Mirror: Dream Dictionary and The Mythology of Sleep: The Waking Power of Dreams.

Think you're too busy to carve out time for yourself? Here are some ways to make that solo retreat happen.

Tune in to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.

Opening up to an experience of awe can benefit your health, your mind, and your relationships

Find out how your chakras can enhance immunity and take a tour of your body's energy centers.

Join Lisa Tsering as we explore perspectives on alternative healing.