Mind, Body & Beyond

Mind, Body & Beyond

Join your host Lisa Tsering as we explore new discoveries and ancient wisdom around our health, emotions and spirit.

Recent Episodes

Using breathwork to unlock whole-body wellness (with Miriam Trahan)

March 23, 2022

Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan . Miriam is an expert in pranayama, the ancient technique of controlling …

Is enlightenment engineering possible? (with Dr. Kate Stockly)

Feb. 26, 2022

Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly , explores …

Four pillars of wellness (with Dr. Matt Chalmers)

Feb. 6, 2022

Dr. Matt Chalmers , a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bes…

Tibetan medicine and you (with Dr. Tenzin Namdul)

Feb. 5, 2022

Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy . Dr. Tenzin holds a Ph.D. in C…

Demystifying Ayurveda (with Reenita Malhotra Hora)

Dec. 27, 2021

Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On …

Overcome disease with the power of your subconscious mind (with Norman Plotkin)

Nov. 28, 2021

After a stress-filled 25-year career, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and r…